Clinical reformer Pilates

Core rehab, reimagined.

A therapeutic form of Pilates led by our physiotherapy team and chiropractors on the reformer, focused on core stability, posture, functional movement, strength and balance to aid your rehabilitation. While it's a cornerstone of pregnancy and postpartum recovery, Clinical Pilates is for everyone, every body, every age, every phase of life. Babies are welcome at any appointment.

Physiotherapist cueing a client through a reformer exercise

Client working with a Pilates ball on the reformer

Client stretching into a side bend on the reformer

Why the reformer

Support where you need it, challenge where you're ready.

The reformer's springs let us dial resistance up or down precisely, so we can support a healing core and pelvic floor early on, then progressively load them as you get stronger. Every movement is chosen by your physiotherapist for your body and goals.

It's ideal for diastasis recti, C-section and birth recovery, pelvic floor coordination, and a confident return to running, weight training and sport, and it's just as powerful for anyone else building strength, managing pain, or moving through a new phase of life.

Our physiotherapy team and chiropractors offer:

Assess

A one-on-one physiotherapy assessment of your core, pelvic floor, breathing and movement.

Rebuild

Reformer-based sessions that restore deep core coordination before adding load.

Progress

Strength, running, lifting and sport-specific programs, at your pace.

Ready to rebuild from the inside out?

Book an assessment online. We'll meet you exactly where you're at.

Book an appointment