The team behind Groove.

Mackenzie is passionate about helping people reconnect with their bodies, build strength and move with confidence. She completed her degree in Health Studies at Queen's University before earning her Master of Physiotherapy at McMaster in 2020. A multisport athlete, competitive dancer and HIIT Pilates instructor, she brings real-world movement experience to exercise-based rehab.

She works with a wide range of clients, from those recovering from injury to people who want to stay active, prevent issues or improve performance, with a special interest in postpartum care, including diastasis recti rehab and supporting new moms as they return to exercise in a safe, empowering way.

Guided by an appreciation for the body's adaptability and resilience, Jilly prioritizes functional strength, stability and fluid movement in her sessions.

As a marathon runner and Ironman athlete, she combines technical knowledge with firsthand experience to help you find purpose through movement, and connects with people on what it takes to overcome adversity to achieve ambitious goals. With a background in endurance and team sports, and years spent exploring strength, mobility and high-level performance, Jilly helps people move with awareness to build strength and confidence from the inside out.

With a background in competitive swimming, triathlons and marathon running, Moran brings years of high-level training experience and an evidence-based approach to patient care. She grew up in the Beach, completed her chiropractic schooling in Sydney, Australia, and has returned to Toronto to build her career in her own community.

Moran believes staying active should feel empowering and personal to you. By combining hands-on treatment with active therapeutic techniques, she meets you where you're at and tailors care to what works best for your body.

With a background in massage therapy and lactation consulting, Sara combines hands-on treatment with evidence-based care to support individuals and families through every stage of life. Her approach is personalized, collaborative, and focused on helping clients feel their best.

Sara not only works with moms, she offers sports massage for anyone at any stage of life to help you feel your best while working towards your active goals. As an Ironman triathlete herself, Sara understands firsthand the importance of recovery and injury prevention. Whether you're training for your next race, recovering from an injury, navigating pregnancy or postpartum, or simply looking to reduce pain and improve mobility, she will tailor treatment to your unique goals.

Sara has a special passion for supporting growing families. As an International Board Certified Lactation Consultant (IBCLC), she provides compassionate feeding support alongside bodywork for parents, infants, and children, helping families thrive from the very beginning. She believes everyone deserves individualized care that supports both physical and emotional well-being, and she's committed to creating a welcoming space where clients feel heard and cared for.